Join us Tuesdays from 7:30 – 8:30 AM

Main floor Conference Room at Brevard College’s Dunham Hall

In meditation and in our daily lives, there are three qualities that we can cultivate.
We already possess these, but they can be ripened: precision, gentleness, and the ability to let go. 
-Pema Chodron

A regular meditation practice can yield many benefits. Studies have shown meditation can reduce stress, improve sleep, and enhance mental and physical health. It can calm our often racing minds and increase our ability to concentrate and focus on what is most important. A consistent practice may allow us to transform our day-to-day life into a more peaceful, joyful, and meaningful existence. Many people find that these kinds of positive effects are greatly enhanced by meditating with others.

No meditation experience is necessary and all levels are welcome. Chairs are available or you can bring your own cushion, yoga props and/or blanket.

We will meet in the main floor Conference Room at Brevard College’s Dunham Hall on Tuesday mornings from 7:30 to 8:30 AM.

This will be an open, ongoing group, and drop-ins will be welcome. A suggested donation of $5 will help to cover the cost of this and other CSW programs.

Meditation practice will begin at 7:30 AM followed by an informal discussion at 8:00 AM for those who are interested.

For more information, questions, and requests, please email Rob Field.

Drop-ins are welcome, and you can donate with a check or cash in person OR register below and make a donation via TicketStripe.

REGISTER HERE