Center for Spiritual Wisdom and certified yoga instructor Betsy Perry will offer a 4-week introduction to Kundalini Yoga in Brevard beginning Tuesday, June 14th at 9:30 a.m. The series is open to beginners as well as experienced yoga students.

Our bodies are messengers of the spirit and bring new understanding of our inner selves. The practice of Kundalini Yoga is one way to connect with God, the Source, or the Infinite in order to live more consciously from our Essence or True Self. Much like Contemplative Prayer, Kundalini Yoga helps us surrender into a stillness bringing us closer to the Divine. Kundalini Yoga is a fast and efficient way to establish an aligned relationship between body, mind, and spirit towards a higher level of consciousness.

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This 4-week introduction begins June 14th at 9:30 a.m. at Elk Haven Wellness Center, 100 Elks Club Road, in Brevard. Each session will last 90 minutes. Subsequent sessions will be on Tuesdays at the same hour, June 21 through July 5th. Total cost is $69 per student, and registration will be limited to insure adequate social distancing and a quality learning experience. Registration is now open HERE at Eventbrite.

Kundalini Yoga is like a 5 course meal beginning with tuning in using a chant calling upon the inner divine self as teacher, then warm-ups to prepare the body for the next course called a kriya-a set of poses for a specific health-related purpose. Relaxation follows allowing the body and spirit to integrate the experience and ending with a meditation. Special breathing, chanting, and hand positions are used to enhance the flow of energy both within and outside our bodies.

This introductory series welcomes all ages, bodies, and abilities on the mat or in a chair. The poses can be practiced at whatever level your body gives you. The focus will be on moving energy up and down the spine, opening the heart center, and bringing awareness to all your chakras. Betsy Perry (photo below) is passionate about Kundalini Yoga as a daily practice and loves teaching this yoga of awareness. She is certified through the Kundalini Research Institute, and most recently taught Kundalini Yoga at The Shift Studio in Hendersonville. Come to the mat or chair with Betsy, and you will find renewed energy of body, a more peaceful mind, and a more loving spirit.

top photo by Anupam Mahapatra via Unsplash