Saturday & Sunday, July 13th & 14th

8:00 to 11:30 AM @ Elk Haven Wellness Center

Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.
– Sadhguru

Join us for The Science of Surya Kriya, a comprehensive workshop led by Yogesh Cutler. Surya Kriya is an ancient Hatha Yoga practice designed as a holistic process for health, wellness, and complete inner well-being. The practice, whose name combines “surya” (sun) and “kriya” (inner energy process), activates the solar plexus, increases solar heat in the body (Samat prana), and balances the left and right energy channels, leading to physical stability and mental stillness.

The workshop spans 7 hours, divided into two 3.5-hour sessions across two days. Participants will learn the practice in depth, explore the science behind Surya Kriya, and gain the knowledge to continue independently. Additional topics that will be covered include yogic food sciences and creating a conducive practice environment. In addition, there will be two 1-hour correction/guided sessions in the weeks following the workshop to ensure a full understanding of the practice for participants.

Session Breakdown:

  • The workshop spans 7 hours, divided into two 3.5-hour sessions over two days.
  • Participants will learn the practice in depth, explore the science behind Surya Kriya, and gain the knowledge to continue independently.
  • Additional topics include yogic food sciences and creating a conducive practice environment.

Post-Workshop Support:

  • Two 1-hour correction/guided sessions will be provided in the following weeks to ensure participants understand the practice.

Benefits of Surya Kriya

  • Remedying weak constitution
  • Enhancing sleep quality
  • Reducing anxiety
  • Developing mental clarity
  • Boosting vigor and vitality
  • Relieving chronic back and neck pain
  • Toning the body
  • Balancing hormonal levels
  • Improving posture and balance
  • Preparing for deeper states of meditation

Important Information

  • Empty Stomach Requirement: Practice on an empty stomach—4 hours after a full meal, 2.5 hours after a snack, and 1.5 hours after a beverage. A little honey in warm water can be consumed before morning sessions if needed.
  • Attendance: Both sessions are mandatory. Missing a session means missing critical aspects of the practice.
  • Seating: Bring cushions and a yoga mat for comfortable floor seating. Chairs will be available if needed.

Please arrive at least 5 minutes early.
The workshop will be held on July 13 & 14 from 8:00 to 11:30 each morning at Elk Haven Wellness Center. There is no set registration fee; a $300 donation per person is suggested (about $30 per hour of contact time). Registration will be limited to the first 12 participants to insure a high-quality experience.

For more information please contact Yogesh Cutler at 561-543-2678 or email yogeshofearth@gmail.com

Yogesh Cutler is a volunteer, world traveler, former park ranger, outdoor enthusiast, artist, and student of Tibetan Buddhist art (thangka painting). Trained by Sadhguru and the Isha Foundation, he holds a 1750-hour Classical Hatha Yoga Certification and is dedicated to sharing the tools of classical Hatha yoga.